Last week I had a great time doing the Beyond Talent Master Class with a terrific group of inspiring, accomplished musicians. We had the opportunity to dive deep on how to manage time and emotional health during the quarantine—and how to focus on what matters most. We...
Earlier this year I took an 8 week stress management class and flunked it. I'm not proud. But at least I learned a lot about myself and about what it actually takes to change habits. One of my goals in taking the course was to improve my sleep. I found out that this...
MONDAY BYTES — November 21, 2016 Want to de-stress your holidays? We're in the official slide into the season. For many, it's downhill. There are all the usual issues: we over-indulge, we over-spend, and we don't get enough sleep or exercise. As we head towards the...
MONDAY BYTES - April 4, 2011A couple of weeks ago I was walking in Boston’s downtown financial district and saw a white commercial truck double parked in front of an office tower. On the truck was its company name and tagline: Shred King We know what’s important The...
