procrastination

Your Twin Dragons

Your Twin Dragons

When it comes to making decisions, big or small, my go-to metaphor is a pair of battling dragons. Whether it's over what to eat for dinner, what to work on next, or how to handle the difficult conversation we need to have with a family member, making decisions can be...

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Big-Ass List of Fears

Big-Ass List of Fears

To address the general level of anxiety I find most musicians experience, I'm busting out my Big-Ass List of Fears. For real. You know, the gnawing 3 am, 'what am I doing with my life?' kind of fears. The fears that keep us awake at night are almost always...

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Eating death cookies

Eating death cookies

In the world of skiing, "death cookies"  refers to hitting hard chunks of ice that can "fowl up an otherwise smooth turn." This can be both scary and exhilarating. And this concept is also applicable to creative artists even if you've never slid down a slope. For...

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Stuck in your comfort zone

Stuck in your comfort zone

Finding answers in unlikely places seems to be happening a lot these days. I'm taking an online course with the amazing Buddhist teacher Pema Chödrön. In the training, she offers a view of comfort zones that struck me as especially relevant for musicians. If you've...

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My Worst Procrastination Story

My Worst Procrastination Story

Welcome to my worst procrastination story: If you’re anything like me, you’ve had stretches when a task on your to-do list refuses to get done. It’s on the list day after day but not getting crossed off. This happened a few years ago: one seemingly simple item on my...

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Negative self-talk?  This one’s for you. 

Negative self-talk?  This one’s for you. 

Too many musicians have been sidelined during quarantine. Not by the virus, but by self-doubt and discouragement exacerbated by their own negative thinking. Maybe you, too, are dealing with negative self-talk?  If so . . . This one's for you. Negative self-talk is the...

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Musicians: this we know for sure

Musicians: this we know for sure

Musicians: this we know for sure . . . today's the day. There's a clear choice. For many, the choice was made long ago. Because no matter who or what you're for, we all vote our values. We vote our beliefs, our conscience, our intuition. We vote our hope for a better...

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Let me tell you a story about a musician . . .

Let me tell you a story about a musician . . .

Let me tell you a story about a musician . . . a terrific violinist I’ll call Chris, who came to me because her career had hit a plateau. She was doing OK: she played with some excellent new music ensembles and had a solid teaching job. But she was frustrated that her...

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