Distractions

How Do You Get Centered?

How Do You Get Centered?

MONDAY BYTES - January 28, 2013 In a world full of instant messaging, with constant interruptions and distractions, it can be difficult to quiet the noise in our heads, to slow down our racing thoughts and focus: to get centered. Whether we're in the practice room or...

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Distractions & Avoidance

MONDAY BYTES - October 22, 2012 What is it you’re avoiding? What tough realization, or hard work, or change in your daily habits, are you putting off? The confusing thing is that we can be very busy and productive, but be focusing on the things that DON’T really make...

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