centering

Could meditation be the answer? Improve your focus, your performances

Could meditation be the answer? If you want to improve your focus, your performances, read on. Meditation and mindfulness can take many forms. Maybe you have a centering exercise that you start each practice session with. Or maybe you practice Yoga, Tai Chi, or...

Leafy Dragons R Us?

MONDAY BYTES: February 2, 2015 At the Birch Aquarium in La Jolla, you can find amazing varieties of Sea Horses and Sea Dragons—I first visited there more than twenty years ago—and these creatures are mesmerizing. I recently made another pilgrimage and fell in love all...