Check if any of this sounds familiar. (I have a hunch it will. I just can't believe that I'm the only person who has this.) It's what I call the Musician's Motivation Dilemma. Here's how it works: there's the thing you know you should do. The thing you said you'd do....
Earlier this year I took an 8 week stress management class and flunked it. I'm not proud. But at least I learned a lot about myself and about what it actually takes to change habits. One of my goals in taking the course was to improve my sleep. I found out that this...
MONDAY BYTES — May 31, 2016 Summer starts today and I have a seasonal confession to make. I'm hoping I'm not the only one who has this issue . . . Every summer I get overly ambitious about what I can accomplish. The days are longer, I feel more energized, and I want...
MONDAY BYTES - April 2, 2012 Here's another shout out to my friend Florrie who gave me this great tip (thank you!) We'd been talking about to-do lists, how we were or weren't organizing our time and tasks, and trying to remember what's actually important. Florrie told...
