For many musicians, social media is a sore spot. We know we need to promote ourselves but we're uncomfortable with networking—whether online or off. So the time we spend on social media isn't professionally productive and it's often personally discouraging. We compare...
Earlier this year I took an 8 week stress management class and flunked it. I'm not proud. But at least I learned a lot about myself and about what it actually takes to change habits. One of my goals in taking the course was to improve my sleep. I found out that this...
Need more holiday stress solutions? If you're like me, the holidays always wreak havoc. My regular schedule goes out the window, my productivity is trashed, and my sleeping and eating are likewise disrupted. With Thanksgiving over, you may be recovering from the...
