Could meditation be the answer? If you want to improve your focus, your performances, read on. Meditation and mindfulness can take many forms. Maybe you have a centering exercise that you start each practice session with. Or maybe you practice Yoga, Tai Chi, or...
In this, the final part 4 of our mini series on speaking from the stage, we're covering mindgames + perfectionism + your audience. If you missed the earlier installments, find them here: parts 1, 2, 3). A few nagging question remain: "I have a hard time transitioning...
MONDAY BYTES - February 25, 2013 Fully Present and Accounted For? This week I've been thinking about performances, about what it's like when a performer is "in the zone." Being in the zone can mean the difference between a good and a great performance. What prompted...
