Mihaly Czikszentmihalyi

Could meditation be the answer? Improve your focus, your performances

Could meditation be the answer? If you want to improve your focus, your performances, read on. Meditation and mindfulness can take many forms. Maybe you have a centering exercise that you start each practice session with. Or maybe you practice Yoga, Tai Chi, or...

Flow State Teaching

MONDAY BYTES — March 7, 2016 It's a common complaint: Frank was experiencing teaching as draining and exhausting, leaving him with not enough energy and inspiration to focus on his own performance projects. What did we do about it? With Frank and other clients it has...