meditative practice

Performance v Experience

MONDAY BYTES - February 25, 2013 Fully Present and Accounted For? This week I've been thinking about performances, about what it's like when a performer is "in the zone." Being in the zone can mean the difference between a good and a great performance. What prompted...

How Do You Get Centered?

MONDAY BYTES - January 28, 2013 In a world full of instant messaging, with constant interruptions and distractions, it can be difficult to quiet the noise in our heads, to slow down our racing thoughts and focus: to get centered. Whether we're in the practice room or...