Artists U

The 2016 You Desire

MONDAY BYTES — December 14, 2015 Holiday Stress anyone? Inevitably, at this time of year we look over the past 12 months and ahead to the next—often with a feeling that we're powerless to make significant change. My holiday gift to you is a game changing exercise...

Your Manifesto?

MONDAY BYTES — August 17, 2015 Got a manifesto? The messages we tell ourselves are operating instructions for life. It's our unexamined self-talk that shapes our self esteem which in turn guides our behavior, for good or ill. So what would happen if we replaced the...