by Angela Beeching | Aug 28, 2017 | Peak Performance
Consider your general state of mind in relation to your career. Rate your optimism level when it comes to working on your career. Where would you say you are on a scale of 1 to 10, with one being demoralized and 10 being ecstatically motivated? I’m asking...
by Angela Beeching | Aug 21, 2017 | Peak Performance
Has this ever happened to you? Anticipatory anxiety. There’s nothing to worry about yet, nothing bad has happened but you work yourself into a tizzy anyway based on your thought distortions: the messages you’re telling yourself. Here’s my latest. It...
by Angela Beeching | Aug 7, 2017 | Blog-Monday Bytes, Peak Performance
Do you meditate or practice mindfulness? This can take many forms. Maybe you have a centering exercise that you start each practice session with. Or maybe you practice Yoga, Tai Chi, or Qigong—these are forms of meditation in motion. Or maybe you pray—this can also be...
by Angela Beeching | Jul 31, 2017 | Blog-Monday Bytes, Peak Performance
My friend Florrie reminded me this morning that summer will be over all too soon (oouuff!) It got me thinking: how do we know if we’re getting sufficiently relaxed, re-charged, and renewed? If you’re anything like me, you’re not getting enough...
by Angela Beeching | Jul 24, 2017 | Blog-Monday Bytes, Peak Performance
Most of us don’t like to admit that we’re scared. Especially if we’ve been in the profession for a while. But we all have anxieties around performing, auditioning, public speaking, or interviewing. There’s a lot of secrecy about the fears many...
by Angela Beeching | Apr 24, 2017 | Blog-Monday Bytes, Peak Performance
In this, the final part 4 of our mini series on speaking from the stage, we’re covering mind games, perfectionism, and your audience. If you missed the earlier installments, find them here: parts 1, 2, 3). A few nagging question remain: “I have a hard time...
