Thought Distortion Round-up

Has this ever happened to you? Anticipatory anxiety. There's nothing to worry about yet, nothing bad has happened but you work yourself into a tizzy anyway based on your thought distortions: the messages you're telling yourself. Here's my latest. It involves some...

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Could meditation be the answer?

Do you meditate or practice mindfulness? This can take many forms. Maybe you have a centering exercise that you start each practice session with. Or maybe you practice Yoga, Tai Chi, or Qigong—these are forms of meditation in motion. Or maybe you pray—this can also be...

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